Get moving to clock up your miles this September. You can walk, run, swim, cycle or even skateboard - the choice is yours!
Ask your friends and family to sponsor you to reach your £150 target. The money raised will help change the lives of refugees in the UK.
These six distances highlight some of the life-risking journeys refugees are forced to take just to reach safety.
people fled their home due to war, persecution and violence
of people seeking asylum in the UK were women and children
people were supported by the British Red Cross who came to the UK in search for safety